Category: Healthy Food
Castellana Soup
INGREDIENTS Diced day-old bread Ham, bacon, sausage (preferably jabuguito) Onion, garlic, grated ripe pear tomato Vera paprika One egg per person PREPARATION Grate the onion or cut super small. Add the minced garlic and when it is transparent add the tomato. Until it does, then the paprika and the low fire so as not to [...]
The Importance of Green Tea Extract in the Treatment of Various Ailments
Green tea has been studied extensively and it has been proven to be very helpful in the treatment of various ailments. A lot of people are advocates of green tea extract because of the fact that it can do a lot of things yet it has minimum to side effects on the body. Although green [...]
Tips to Deal with High Cholesterol
Cholesterol can be a frustrating health problem because you never know exactly where you stand in terms of your internal levels. Even if you get regular updates from your doctor, it’s not like a problem like weight loss where you can look into the mirror and get an idea of your progress. You just have [...]
You Can Eat Tasty And Healthy With A Great Tuna Salad Recipe
If you love food then you need to consider the benefits of tuna fish. An easy tuna salad recipe can be both healthy and delicious. It is filled with nutrients that our bodies need. Tuna is most known for its tremendous protein content. The body needs protein to maintain strong muscles. A daily intake of [...]
Virgin Coconut Oil – From Zero to Hero
Virgin coconut oil is one of the products which have been gaining popularity over the past years now. This popularity is probably due to the promises that it has been delivering especially to those who have been using it. From the food industry to cosmetic products, coconut oil has proven to be among the most [...]
Tips On How To Cleanse Your Body From The Inside
When it comes to body cleansing, it is important to understand not only its benefits but also the changes required in order to achieve improved health and wellness. If you are looking for ways on how to cleanse your body, you might want to start with your diet as it greatly influences your well being. [...]
Tips to Lower Cholesterol Naturally
It is not as complex to lower cholesterol naturally as it is made out to be. Basically this natural approach is definitely a much better one than to use all those preventive medications for fulfilling the same purpose. As it is, nothing works more effectively than natural remedies and this particular dimension of health seems [...]
The Importance of Cinnamon for Healthy Immune System
Cinnamon is one of the most enchanting spices in the world and has been used for centuries to make all sorts of foods from delicious deserts to healthy breakfast drinks and is a wonderful ingredient to include in our daily fight for our immune system and overall health and wellbeing. Cinnamon is a perfect ward [...]
Fish Oil Benefits Journey to a Healthier Life
Fish oil is one of the natural remedies that are increasingly popular lately. It is extracted and produced from the filament of cold water fishes like cod, tuna, salmon and mackerel. Regular consumption of fish oils are recommended by health experts because they are rich in nutrient for a healthy heart diet. The fish oil [...]
